Nhs diabetes diet
Type 2 diabetes is often associated with obesity and tends to be diagnosed in older people. MainGP will no longer be used as your main GP. Diabetes is also responsible for most cases of. Eating too much salt can cause high blood pressure. Please try again or enter an alternative location. Sorry, there has been a problem retrieving your results. A healthy diet contains food from the major food groups to give us the energy and nutrients we need. Find out about the role fats play in a healthy diet, including saturated fats and unsaturated fats. Calories mean energy, and the right energy balance is the key to a healthy weight. How to understand food labels and make healthier choices when shopping. Too much saturated fat can cause weight gain, and raised cholesterol. Many of us are eating too much and not being active enough. Read about how type 2 diabetes is diagnosed. Everyone with diabetes aged 12 or over should be invited to have their eyes screened once a year for diabetic retinopathy. Reference intakes have replaced guideline daily amounts (GDA). Your body tries to reduce blood glucose levels by getting rid of the excess glucose in your urine. If you already have type 2 diabetes, it may be possible to control your symptoms by making the above changes. To get the balance of your diet right, use the Eatwell Guide.
From the age of 11 we should have no more than 30g of added sugars (about 7 sugar cubes) in our diet every day. Start eating well with these eight tips for a healthy diet. Practical tips to help you reduce the amount of sugar you eat throughout the day. Sorry, there has been a problem retrieving details of your GP. Follow these practical tips to reduce your salt intake. A guide to some of the most common food labelling terms, including use by, best before, low fat and no added sugar. Read more about the treatment of type 2 diabetes. But cutting back is possible, if you know how. It shows how much you should eat from each food group. A visual guide to 100-calorie (420 kilojoules) portion sizes compared with everyday household objects. See your GP if you think you may have diabetes. Read more about the complications of type 2 diabetes. Most people need more fibre in their diet. Find out how much you need to drink and how to choose healthier soft drinks. Babies and toddlers Child health 6-15 Adoption and fostering. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. People with diabetes are up to five times more likely to have cardiovascular disease, such as a stroke, than those without diabetes. Information about different kinds of processed foods, and which to eat as part of a healthy balanced diet.
